Saturday, 15 August 2015
my top 3 home workout channels
Salam.
As a student especially spm candidate, exams really make me suffer mentally and physically. I need to read books, go to the tuition centre, extra classes and do a lot of exercises in order to get good grades which make my brain go numb. And no to mention tired body. I feel so sorry for myself.
As I look at my reflection in the mirror, I started to realize I have gain so much weight and fats. Flabby arms, belly fat and thigh fat is really killing me (my self-esteem also) It's not only because I eat a lot but also because I don't really have enough time to do exercise. Mana nak pergi kelas tambahan, tuition petang dan tuition malamnya lagi. My schedule is packed. 어떻게?! I really don't want this to get worst or else I will really become a fat girl like what my classmate calls me 'Aida gemuk'
I've search about working out and I really have found great youtuber that help me to lose weight. I think maybe some of you knew about these youtuber but I will just share to those who know nothing.
1. Blogilates; this is such a great channel that will help people like me to get rid all those unwanted fats. Cassey Ho is a certified pilates and fitness instructor, named in Greatist's Top 100 Health & Fitness Influencers in the world alongside with Michelle Obama. She is really cheerful which make the workout more fun and not really tiring.
2. Xhit daily; you better check this channel out. Such an amazing youtube channel with intense workout. 30 mins, 20 mins, 15 mins, 10 mins, 5 mins and even 3 mins workout videos are available. This is cool, right? Everyone can workout in just 5 mins even when you don't have that much time. So, there are no excuses for me and you not to exercise.
3. Yoga with Adriene; I am not into yoga because the movement is quite slow and take a longer time to see the result for those who wants to lose weight when compared to cardio. But, doing yoga early in the morning is better than rolling on the bed. It will help to wake the body up.
When I feel bored with all these, I will turn on kpop songs (most of it are fast tempo which is good for workout) and start dancing. Yes, dancing is also a way to lose weight and at the same time I can enjoy exercise without feeling tired. I am sure these will help myself and people out there but always remember to watch what we eat. Let's start to eat clean 여러분!
어떻게: eotteoke (what should I do?)
여러분: yeoreobun (people/everyone)
As a student especially spm candidate, exams really make me suffer mentally and physically. I need to read books, go to the tuition centre, extra classes and do a lot of exercises in order to get good grades which make my brain go numb. And no to mention tired body. I feel so sorry for myself.
As I look at my reflection in the mirror, I started to realize I have gain so much weight and fats. Flabby arms, belly fat and thigh fat is really killing me (my self-esteem also) It's not only because I eat a lot but also because I don't really have enough time to do exercise. Mana nak pergi kelas tambahan, tuition petang dan tuition malamnya lagi. My schedule is packed. 어떻게?! I really don't want this to get worst or else I will really become a fat girl like what my classmate calls me 'Aida gemuk'
I've search about working out and I really have found great youtuber that help me to lose weight. I think maybe some of you knew about these youtuber but I will just share to those who know nothing.
1. Blogilates; this is such a great channel that will help people like me to get rid all those unwanted fats. Cassey Ho is a certified pilates and fitness instructor, named in Greatist's Top 100 Health & Fitness Influencers in the world alongside with Michelle Obama. She is really cheerful which make the workout more fun and not really tiring.
2. Xhit daily; you better check this channel out. Such an amazing youtube channel with intense workout. 30 mins, 20 mins, 15 mins, 10 mins, 5 mins and even 3 mins workout videos are available. This is cool, right? Everyone can workout in just 5 mins even when you don't have that much time. So, there are no excuses for me and you not to exercise.
3. Yoga with Adriene; I am not into yoga because the movement is quite slow and take a longer time to see the result for those who wants to lose weight when compared to cardio. But, doing yoga early in the morning is better than rolling on the bed. It will help to wake the body up.
When I feel bored with all these, I will turn on kpop songs (most of it are fast tempo which is good for workout) and start dancing. Yes, dancing is also a way to lose weight and at the same time I can enjoy exercise without feeling tired. I am sure these will help myself and people out there but always remember to watch what we eat. Let's start to eat clean 여러분!
어떻게: eotteoke (what should I do?)
여러분: yeoreobun (people/everyone)
Friday, 31 July 2015
upgrading in 2015
Salam.
I always wanted to be good at playing music instruments. Because I think I will look cool when playing those things. Fingers moving on the piano keys with a fast speed like a youtuber who make piano covers, Reynah. I do think she's talented. Well, obviously.
But no matter how much I want to play them, I can't afford a keyboard nor a guitar. So, the only thing that I can play for free is gamelan because we have it at school. I can tell some of you don't even know what gamelan is. It is a traditional music instrument that is originated from Indonesia. It is actually a set of several instruments. Ada bonang, bonang penerus, family saron (demong, baron, peking), gambang, kenong, gong dan gendang. Still don't know and curious about all this things? This is the best time for you to use your googling and youtubing skills. Haha.
Mula berkecimpung dalam muzik gamelan pada akhir 2013, after pmr ended. Bermula dengan bermain saron peking yang kecil tapi mempunyai bunyi yang sangat nyaring, I have been given a new task to play bonang penerus at the beginning of 2015. And for tomorrow on Hari Koko, I got a gold opportunity to play bonang which is the main instrument in gamelan. Since the first time I get involved in gamelan, I wanted to play this thing but don't have enough confidence to show my skills in front of thousands students. But now, I am ready to show it to the others.
So, I am really excited for tomorrow event. May Allah ease our plans and may everything went smoothly for us.We will be playing 2 borneo songs, Jambatan Tamparuli and Gunung Kinabalu, Anak Kampung and CLD with the presence of drum! It is going to be great. See you next time!
I always wanted to be good at playing music instruments. Because I think I will look cool when playing those things. Fingers moving on the piano keys with a fast speed like a youtuber who make piano covers, Reynah. I do think she's talented. Well, obviously.
But no matter how much I want to play them, I can't afford a keyboard nor a guitar. So, the only thing that I can play for free is gamelan because we have it at school. I can tell some of you don't even know what gamelan is. It is a traditional music instrument that is originated from Indonesia. It is actually a set of several instruments. Ada bonang, bonang penerus, family saron (demong, baron, peking), gambang, kenong, gong dan gendang. Still don't know and curious about all this things? This is the best time for you to use your googling and youtubing skills. Haha.
Mula berkecimpung dalam muzik gamelan pada akhir 2013, after pmr ended. Bermula dengan bermain saron peking yang kecil tapi mempunyai bunyi yang sangat nyaring, I have been given a new task to play bonang penerus at the beginning of 2015. And for tomorrow on Hari Koko, I got a gold opportunity to play bonang which is the main instrument in gamelan. Since the first time I get involved in gamelan, I wanted to play this thing but don't have enough confidence to show my skills in front of thousands students. But now, I am ready to show it to the others.
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| our team, Game-Gamelan |
So, I am really excited for tomorrow event. May Allah ease our plans and may everything went smoothly for us.We will be playing 2 borneo songs, Jambatan Tamparuli and Gunung Kinabalu, Anak Kampung and CLD with the presence of drum! It is going to be great. See you next time!
Saturday, 25 July 2015
for the first time
Salam.
Its been awhile since the last time I am into this kind of stuff. I missed it quite alot to be truth. Tahun 2011 boleh dikatakan zaman kegemilangan blogger lah.
So, the first post for this comeback is about my friends. Best friends. Who doesn't have ones? I am sure everyone have at least a friend that you can trust and share all your problems with kan? Tak kisah lah walaupun primary school friends. It is still counts as friend. And I am really thankful to Allah for meeting me with my best friends with beautiful personalities and good akhlak.
As a spm candidate, this year is full of challenge and hardship (this is what happen when you not do revision much more earlier) It's like riding on a rollercoaster indeed! Semua orang sangat busy with their studies and have no time to have fun (including my best friends) Because of that, my best friends and I didn't meet during March holidays and June holidays. Well, I do understand them as all of us are going to sit for a big and important exam. Tapi sedih sebab rindu nak borak and kongsi apa yang jadi di sekolah (I always fail when it comes to share about what happen in my school because I don't really have anything great to share)
But, this year I got to spend a day during Ramadan to berbuka puasa with them. For the first time in 6 years of our friendship. Walaupun tak semua tapi lain kali insyaAllah kita dapat berbuka puasa semua sekali. Fatin has planned to iftar at Noodle Boat station but for some reasons which I don't know why, we changed the place to Alamanda.
We wanted to berbuka puasa at Thai restaurant but it's so expensive. Plus, we are just a secondary school students who still ask pocket-money from our parents. So, don't expect us to go to expensive place to eat. Then, we decided to go to The Manhanttan Fish Market restaurant. The foods are really delicious and affordable (good for a student like me!) We ordered Manhattan Flaming Seafood Platter, Fried Giant, Mac & cheese and a set of something that comes with soups, ice teas and salads. Can you imagine how the four of us managed to eat all of food? Giant betul aduhai. Bersyukur sebab solat before makan kalau tak makan tak sempat, solat pula terbabas.
Its been awhile since the last time I am into this kind of stuff. I missed it quite alot to be truth. Tahun 2011 boleh dikatakan zaman kegemilangan blogger lah.
So, the first post for this comeback is about my friends. Best friends. Who doesn't have ones? I am sure everyone have at least a friend that you can trust and share all your problems with kan? Tak kisah lah walaupun primary school friends. It is still counts as friend. And I am really thankful to Allah for meeting me with my best friends with beautiful personalities and good akhlak.
As a spm candidate, this year is full of challenge and hardship (this is what happen when you not do revision much more earlier) It's like riding on a rollercoaster indeed! Semua orang sangat busy with their studies and have no time to have fun (including my best friends) Because of that, my best friends and I didn't meet during March holidays and June holidays. Well, I do understand them as all of us are going to sit for a big and important exam. Tapi sedih sebab rindu nak borak and kongsi apa yang jadi di sekolah (I always fail when it comes to share about what happen in my school because I don't really have anything great to share)
But, this year I got to spend a day during Ramadan to berbuka puasa with them. For the first time in 6 years of our friendship. Walaupun tak semua tapi lain kali insyaAllah kita dapat berbuka puasa semua sekali. Fatin has planned to iftar at Noodle Boat station but for some reasons which I don't know why, we changed the place to Alamanda.
We wanted to berbuka puasa at Thai restaurant but it's so expensive. Plus, we are just a secondary school students who still ask pocket-money from our parents. So, don't expect us to go to expensive place to eat. Then, we decided to go to The Manhanttan Fish Market restaurant. The foods are really delicious and affordable (good for a student like me!) We ordered Manhattan Flaming Seafood Platter, Fried Giant, Mac & cheese and a set of something that comes with soups, ice teas and salads. Can you imagine how the four of us managed to eat all of food? Giant betul aduhai. Bersyukur sebab solat before makan kalau tak makan tak sempat, solat pula terbabas.
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| w/ tra |
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| such a beautiful sight |
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| 너무 맛있어요 |
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| missing yan, dayah, qiha and jannah |
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| glad to have all of u in my life |
Masa makan, macam-macam cerita keluar. Fatin told us there is someone who had a crush on Mira. She is a really kind and pretty girl with such a cute voice. No wonder she has a secret admire/s. It's just too funny how the guy suddenly popped from nowhere and ruined the pictures (at their school) and I also believe Fatin has a secret admire! About Tra, she told us she sells crepe scarf at her boarding school and her income is really amazing. And she also tells us that we can become her people to sell her products after spm.
We went back home at about 9:30 pm because Mira had to go to her kampung in Kelantan that night. Memang seronok dan gembira dapat jumpa balik after 6 months. Lastly, I hope Yan, Dayah, Jannah and Qiha could join us next time (after spm ok!)
너무 맛있어요 : neo-mu ma-sisseo-yo (so delicious)
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